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Nutrition

Ten Bizarre Ways to Improve your Gut Health
Posted inHealth Nutrition

Ten Bizarre Ways to Improve your Gut Health

If you’re anything like me, you’ve probably explored every gut health hack available! Your cupboard is stocked with every fermented condiment imaginable, your supplements boast every strain of bacteria known…
Posted by medsniff January 16, 2026
How Different Diets Influence Mental Well-Being: Evidence-Based Insights
Posted inHealth Nutrition

How Different Diets Influence Mental Well-Being: Evidence-Based Insights

Explore how various diets impact mental health through essential nutrients like zinc, vitamin B6, vitamin D, copper, and omega-3 fatty acids. Discover evidence-based strategies to enhance nutrient bioavailability for improved…
Posted by medsniff July 3, 2025
Top 10 Proven Ways to Improve Your Gut Health Naturally (Backed by Science)
Posted inHealth Nutrition

Top 10 Proven Ways to Improve Your Gut Health Naturally (Backed by Science)

A healthy gut is essential for digestion, immunity, metabolism, hormone regulation, and even mental health. Scientific research and clinical guidelines from the NHS, NICE, and leading medical institutions now confirm…
Posted by medsniff July 1, 2025
The Ultimate Guide to a Wholefood Vegan Diet: Health Benefits, Ethical Reasons, Environmental Impact, and Wellness with Herbs and Spices
Posted inHealth Nutrition

The Ultimate Guide to a Wholefood Vegan Diet: Health Benefits, Ethical Reasons, Environmental Impact, and Wellness with Herbs and Spices

Discover the comprehensive benefits of a wholefood vegan diet for health, ethical living, and environmental sustainability. Learn how plant-based nutrition, herbs, and spices support wellness while ending animal cruelty and…
Posted by medsniff June 30, 2025
What Herbs Heal the Gut? Exploring Natural Remedies for Digestive Health
Posted inNutrition Health

What Herbs Heal the Gut? Exploring Natural Remedies for Digestive Health

Gut health is a fundamental pillar of overall wellness, influencing digestion, immunity, mental health, and chronic disease risk. When your gut is out of balance, it can cause uncomfortable symptoms…
Posted by medsniff June 29, 2025
Fasting for Gut Health: How Intermittent Fasting Supports a Healthier Microbiome
Posted inNutrition

Fasting for Gut Health: How Intermittent Fasting Supports a Healthier Microbiome

Discover how fasting impacts gut health, microbiome diversity, inflammation, and metabolism. Learn about intermittent fasting, time-restricted eating, and more from a certified GI Map Practitioner. Fasting and Gut Health: An…
Posted by medsniff June 20, 2025
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