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Mental Health

Struggling with Low Mood? The Surprising Role of Magnesium
Posted inHealth Mental Health

Struggling with Low Mood? The Surprising Role of Magnesium

Magnesium is like magic! This tiny mineral plays a critical role in physiological processes, extending well beyond its relevance to mental health. It is often given to the mother intravenously…
Posted by medsniff January 16, 2026
Alternative Affirmations: A High-Energy, Music-Based Approach to Mental Health and Emotional Resilience
Posted inMental Health

Alternative Affirmations: A High-Energy, Music-Based Approach to Mental Health and Emotional Resilience

Discover Alternative Affirmations — a unique, music-driven mental health platform combining high-energy genres like punk and drum & bass with empowering affirmations. Designed for neurodivergent minds, trauma survivors, and those…
Posted by medsniff June 25, 2025
7 Simple Techniques to Relieve Stress – From a Mum of Five (Yes, Including Triplets!)
Posted inMental Health

7 Simple Techniques to Relieve Stress – From a Mum of Five (Yes, Including Triplets!)

Life is full, chaotic, noisy, and deeply beautiful. But to be honest, it can also be very stressful. As a mother of five, including triplets, I’ve discovered a few personal,…
Posted by medsniff June 14, 2025
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